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Instructions. Cut the end off of the bell pepper so it resembles a clover. Then cut a small strip from the bell pepper to be a stem. Arrange the fruit on a large cutting board or platter into a rainbow, with strips of strawberries, oranges, pineapple, green grapes, blueberries, blackberries, and red grapes. Find healthy, delicious St. Patrick's day recipes, from the food and nutrition experts at EatingWell. Check out these THK-style “health-ification” tips for planning your St. Patrick’s Day food extravaganza: Corned Beef. If you want to go the traditional corned beef route, consider using a moderate amount of deli-style, sliced LEAN corned beef on a reuben (or in our reuben recipes) instead of a big hunk o’ corned beef brisket. Get the Full Green Mint Chocolate Green Smoothie Recipe Here. Healthy St. Patrick’s Day Appetizers & Snacks: 5. Rainbow Fruit Salad Parfaits Recipe. These wonderful Rainbow Fruit Salad Parfait are berry filled treats are a great way to celebrate St. Patricks Day while still being healthy for you! 7 Healthy St. Patrick’s Day Recipes That Are Packed with Plants Get ready to celebrate St. Paddy’s Day the plant-based way! The flavors of Ireland are known to be humble, wholesome, and comforting, which makes them perfect for a day full of feasting! Keep things fresh and easy with your St. Patrick’s Day meal this year by serving this simple sheet pan dinner. Feature kielbasa sausages, pre-made gnocchi, and fresh vegetables like spinach and bell pepper, this St. Patrick’s Day recipe is well-rounded and delicious. Gluten-Free | Grain-Free | Dairy-Free Source: Two Healthy Kitchens. Celebrate St. Patrick’s Day in style with these delicious, easy-to-make Shamrock Veggie Skewers! They make the perfect appetizer for parties or a yummy, healthy snack after school. If you happen to have any unexpected visitors like leprechauns (lucky you!), they’ll be sure to appreciate this tasty treat as well! By making smart swaps and focusing on wholesome, nutrient-packed ingredients, you can enjoy all the green goodness of St. Patrick’s Day guilt-free. So let’s dive into some healthy, vibrant recipes that’ll have you feeling just as lucky without the next-day regret. Article overview: St. Patrick’s Day the Healthy Way: Guilt-Free Green St Patrick's Day is around the corner! It's time to get festive and celebrate the spirit of Ireland with a delicious feast. While St Paddy's Day might conjure images of heavy and indulgent dishes, this collection of healthy St Patrick's Day recipes strikes the balance between Irish-inspired flavors and healthy nourishment. Sláinte! If you’re still unsure about your St. Patrick’s Day plans, hopefully these vegan and healthy St. Patrick’s Day recipes can get you started. As always, please feel free to leave links to your favorite healthy St. Patrick’s Day recipes in the comment section below, to possibly inspire other readers looking for recipe ideas! This St. Patrick’s Day, we’ve rounded up some of our favorite healthy Irish recipes for you to enjoy. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1. Irish Fish Cakes. This classic preparation of white fish utilizes fluffy potatoes and milk-simmered fish for a creamy, delicate dish. Above, homemade No Bake Chocolate Nanaimo Bars. Just as I’ve not really been to Ireland, some of the Healthy St. Patrick’s Day desserts of this post are not really Irish (Nanaimo bars, for example, are Canadian) and are included in the recipe round-up due to their festive color. Happy soon to be St. Patrick’s Day! See you next week for another St. Patrick’s Day inspired recipe. More St. Patrick’s Day recipes to celebrate with: Traditional Irish Shepard’s pie; Coconut Irish coffee; chocolate whiskey zucchini cupcakes; creamy leek and potato soup; gluten free brown Soda bread; Irish boxty potato pancakes with Here are the best healthy St. Patrick’s Day recipes using traditional ingredients like cabbage, potatoes, and more. Find clean eating recipes that are gluten-free and dairy-free that you can use to celebrate. These allergy-friendly St. Patrick’s Day recipes are great for parties or for family members who have food sensitivities. St. Patrick’s Day isn't just a celebration of Ireland’s patron saint — it’s a tribute to tradition, community, and the unforgettable flavors of Irish food. If you’ve been exploring Pinterest or sifting through cookbooks, you already know there’s a treasure trove of Irish recipes out there. But which ones truly capture the heart of the 20 Healthy Irish Recipes to inspire you for celebrating St. Patrick's Day, including breakfasts, sandwiches and stews, potatoes and cabbage sides, and decadent desserts bolstered by Guinness stout. 7. Heart Healthy Pasta. Wholesome heart-healthy pasta recipe with veggies and herbs. Ingredients. 8 oz whole wheat spaghetti; 1 cup cherry tomatoes; 1 cup sliced bell peppers; 1/4 cup olive oil; 2 cloves garlic; 1 tsp dried basil; Salt and pepper to taste; Instructions. Bring a large pot of salted water to a boil and cook the spaghetti 2. Shamrock Smoothie Bowl Recipe. A healthy and invigorating St. Patrick's Day treat, packed with spinach and fruit. Ingredients. 2 cups spinach; 1 cup frozen pineapple; 1 cup frozen mango; 1/2 cup unsweetened almond milk; 1/2 cup Greek yogurt; 1 tablespoon honey; 1/4 teaspoon vanilla extract; Ice cubes; Sliced fruit and granola for topping Healthy St. Patrick’s Day Recipes Mint Chocolate Chip Smoothie. You guys – this smoothie tastes like the real deal (my fav ice cream EVER) and is so healthy! Kale Refresher. If you’re looking for a break from booze this St. Patrick’s day or want to start your day off green, this kale refresher is packed vitamins and antioxidants.
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