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Questions about veggie burgers and the 21 Day Fix come up all the time. “Is this approved?” accompanied by a picture. Our message every time is to quote what the food list says about veggie burgers and the 21 Day Fix. “veggie burger, 1 medium patty: with more than 16 g of protein and less than 15 g carbs”. • Fix Chocolate Peanut Butter Snack Bars (1 bar)*^ 1 B ½ (see recipe in 21 Day Fix Eating Plan) • Fix Oatmeal Cookies with Chocolate Morsels and Toasted Pecans (2 cookies)*^ 1 B (see recipe in 21 Day Fix Eating Plan) • Fix Popcorn Mix with Raisins, Almonds, and Dried Fruit (1 cup, ¼ of recipe)* ½ ½ (see recipe in 21 Day Fix Eating Plan) The most nutritious 21 day fix approved foods are listed at the top of the list. You can always enjoy any food from the list, but if you’re looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list. This Updated 21 Day Fix Free Printable (2025) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning! Updated 21 Day Fix Food List (2025) Free Printable The fastest way to see if something is 21 Day Fix approved is to look at the ingredients–not the calories and such, the ingredients. If there are added sugars or artificial sweeteners , highly processed oils like canola or vegetable, or a lot of sodium, it’s not going to be approved. Sprinkle baking sheet with cornmeal and arrange patties on the pan. Bake for 20 minutes, then fry in a pan on medium heat with a little oil for 2 minutes per side. If you just want to fry them without baking, lower the heat and fry for 3-4 minutes per side. There are many 21 day fix approved recipes that contain or can be substituted with spaghetti squash. Green is used for any vegetable including lettuce, carrots, bell peppers, spinach and onions. Green is used for any vegetable including lettuce, carrots, bell peppers, spinach and onions. New Updates To The Food List For 21 Day Fix. Yes they have finally updated the list of food for each container. Some of the new foods include Mayo, Bone, Beef, Chicken Broth, along with butter and applesauce. The 21 Day Fix meals are all high in nutrition. The top of the list includes the most nutritious 21 Day Fix authorized dishes. Consume Since I completed my first round of the 21 Day Fix in 2014 (Yes! It’s been that long!) Beachbody has updated the 21 Day Fix Food list several times. While it’s still not a comprehensive list of every approved fruit and veggie option out there, the list is much longer and includes many more updates that were included in the new Ultimate Portion Fix release in 2019. SALMON PATTIES AND VEGGIES (21 DAY FIX APPROVED!!!!) 1 5oz Can of Salmon 1 Egg Brussel Sprouts Peppers Brown Rice Garlic Powder Onion Powder Salt Pepper Olive Oil DIRECTIONS for Salmon Patties : 1. Empty contents of can into a small bowl 2 Omega 3 Organic Eggs Fresh Garlic 1-2 Cloves chopped Everything Seasoning (I like trader joe's) Zucchini Mushroom Red Pepper Spinach (fresh) Onion (I used Red) STIR FRY: Ingredients: 4 tsp. of olive oil. 1 cup chopped asparagus. 1 cup snap peas. 1/2 cup chopped broccoli. 2 cups chopped assorted colored bell peppers Here are some 21 Day Fix approved desserts ideas. How to Plan your 21 Day Fix Meals. 6 Easy Steps to plan and prepare our meals in advance so we have a nice, healthy 21 Day Fix approved meal ready for lunch time. Continue here. Shakeology Alternatives. It’s impossible to argue with the success or popularity of Shakeology. 1 lb lean ground turkey; 1 T chili powder; 1 tsp oregano; 1/2 tsp onion powder; 1/2 tsp paprika; 1/2 tsp sea salt; 3 cloves garlic, minced; 2 T red bell pepper, diced finely Preheat oven to 375 degrees and spray a 9x13" baking dish with olive oil or cooking spray; In a large pot, boil water and cook pasta according to instructions until al dente. The most nutritious 21 day fix approved foods are listed at the top of the list. You can always enjoy any food from the list, but if you’re looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list. 21 DAY FIX® VEGAN EATING PLAN The 21 Day Fix Vegan Eating Plan removes all animal products from the food lists—and we’ve made some big changes to the red and yellow containers. Red containers are still home to complete proteins, but now they also house beans and other legumes. Yellow has been split into two groups. SKINNY Vegetable Soup! This weight loss vegetable soup is delicious plus it also freezes well! It has 0 WW points and is 21-Day Fix approved and is the perfect lunch or snack. While on the 21 Day Fix/Ultimate Portion Fix Autumn gives us clear rules about what we can use our teaspoons on- oils, nut butters, mayo, and butter. BUT in the “tea and coffee bar” section of the program materials, Autumn says you can have 1-2 tsp of things like maple syrup or honey in 1-2 cups of coffee per day. 21 Day Fix Snack Ideas. Here is a list of 18 21 Day Fix diet-approved snacks to help get you started, so you never need to worry about being hungry. 1. Peanut Butter Apple: For a little energy and a surprisingly filling snack, spread 1-2 tsp natural peanut butter on a sliced small apple. Equals 1 purple, 1-2 tsp. 2.
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