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Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. 10 Rounds for Time; 10 Bench Presses (185/125 lb); 20 GHD Sit-Ups AMRAP in 17 minutes; 21 Wall Ball Shots (20/14 lb); 40 AbMat Sit-Ups; 21 calorie Row; 40 Double-Unders Wear your green to celebrate the day. If you like bring a Guinness to toast the day after the WOD! Warm-Up Coach’s choice. WOD prep Prep the movements. WOD Bear down with Annie 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups *Perform 1 sand bag bear complex after each set of sit-ups (50,35) A bear complex = 7 sets of the movements below: 1 Here’s to celebrating Saint Patrick’s Day in true CrossFit Style! Oh, and below, you’ll see in the cash-out something about a hamstring smash. If you are intrigued and want some extra MOB credit info before you get to class, check out this Mobility WOD post. Happy St. Patrick’s Day!! Warm-up 1 Minute Each Station No Rest-Russian Swings-Up and Over the KB Push Ups-Goblet Lunges-Burps-SA Bent Over Rows* *30s Each Side. Mobility Shoulder Rolling. Accessory 2 Rounds 30s Work:10s Rest & Rotate-Scap Push-ups-Alternating High Plank Shoulder Taps-Banded Pull-aparts-Banded Bent-Over Row ST PATRICK'S DAY WOD!!! MAKE SURE YOU WEAR GREEN!!Partner WOD!"Four Leaf Clover"28min AMRAP • 2 mins of Box Jumps (24/20 in) • 2 mins of Push Press (75/55)(65/35 lb) • 2 mins of Weighted Sit-Ups • 2 mins of Kettlebell Swings • 1 min of Rest1 person works at a time. Partner A will do MIN 1 of the movement..then partner B does 2ND min of the movement. Both complete all movements and The word comes from the Irish Gaelic bean sídh, which translates to “woman of the fairy mound.” In legends, banshees most often appear at night, and some believe they can only be seen by those of Irish descent. Saint Patrick. Although the origin of St. Patrick’s Day is a mix of fact and legend, Saint Patrick was a real person. The day Whether you’re working on a school project or trying to increase your St. Patrick’s Day vocabulary, we can help. Below is a list of popular St. Paddy’s Day words that you can use for lessons, crosswords, word searches, and more. Related St. Patrick’s Day Words St. Patrick’s Day Words Starting With A St. Patrick’s Day [] Fortunately, we have these Free Printable St. Patrick’s Day Word Searches that have hidden pots of gold (and other words like “luck,” “shamrock,” or “leprechaun”) that we will be able to findif we look hard enough! Don’t be fooled, while finding the words in these St. Patrick’s Day word searches may be easier than finding Find the pot o’ gold with this St. Patrick’s Day alphabetical word list! Use the holiday-related vocabulary for cards, creative writing, and more. Hard St. Patrick’s Day Word Search This hard-level word search is designed for adults looking for a real challenge. It includes 30 words hidden in all directions including upward, downward, leftward, rightward, and all diagonal directions, with some even placed backward. Gaelic Lore: The Luck of the Irish, Irish-American Heritage Month, March 17, St. Patrick's Day word games CAPITALIZED St. Patrick's Day WORDS refer to the link above and themed content at www.myvocabulary.com. Click here for Irish/St. Patrick's Day Word Puzzles. Common Irish expressions Dia dhuit, a chara, (Hello) Go raibh maith agat, (Thanks) Discover the spirit of St. Patrick's Day with our comprehensive A-Z list of themed words! Perfect for educators, parents, and event organizers. Download now to bring the luck of the Irish into your classroom, home, Saint Patrick's Day Celebrations. On St. Patrick's Day, it is customary to wear green clothing and accessories (green is the national color of Ireland). There are many colorful parades around Ireland and other parts of the world and many important buildings are lit with green lighting at night to celebrate the day. Start shopping early before your luck runs out; Super-great, super-green finds to keep the luck coming well past St. Patrick’s Day; The perfect accessory to wear on St. Patrick's Day - or any day you want to celebrate all things Ireland! Do you need a word list for your Saint Patrick’s Day activities, games, or puzzles? Here is a list of around 40 words and terms related to Saint Patrick’s Day and all things Irish. Use them for holiday worksheets, vocabulary activities, writing prompts, hangman games, guessing games, word relays, centers, stations, student-made games, or 3. St. Patrick’s Day Word Search and Crossword. Word puzzles are a fantastic way to build vocabulary while keeping students engaged. A St. Patrick’s Day-themed word search or crossword introduces holiday-related words in an interactive way. Students answer thought-provoking questions about St. Patrick’s Day traditions, lucky symbols, and personal experiences, encouraging meaningful conversations. Creative Writing Task Learners write an informal letter inviting a friend to a St. Patrick’s Day celebration, practicing essential writing skills in a fun, real-world context. Ideal For: Kids of all ages love a good word search, and this St. Patrick’s day puzzle is just the ticket for elementary schoolers. It’s not only a fantastic activity for classrooms but also a great addition to any party, or rainy day activity.
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